CBD and Mental Health — cannabis in India

If you’ve heard about the benefits of Cannabis, you surely know how CBD is stealing the show when it comes to wellness. And this can be because CBD carries a unique set of benefits that can help an individual integrate into their daily life without feeling “high”. CBD was initially discovered as a replacement to THC but its own benefits have taken over.

CBD causes a relaxing effect on the blood vessels and brain without making you feel intoxicated. IT consequently relieves muscle spasms and reduces anxiety thereby resulting in a significantly improved mood. Apart from and including this there are a number of ways CBD can enhance your daily life. Here they are.

Provides relief from anxiety and depression

Various studies suggest that CBD may help reduce the symptoms of depression or anxiety in people who are currently taking medications for that condition. One of the most exciting benefits of CBD is the anti-psychotic and anti-anxiety effects it has on people. This is because CBD is very powerful in reducing the activity of certain enzymes that produce feelings of stress and anxiety. CBD has also been shown to improve mood and concentration. “We found that existing preclinical evidence strongly supports CBD as a treatment for generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive–compulsive disorder, and post-traumatic stress disorder when administered acutely; however, few studies have investigated chronic CBD dosing. Likewise, evidence from human studies supports an anxiolytic role of CBD, but is currently limited to acute dosing, also with few studies in clinical populations.” Is what the study confirms.

Reduces pain and inflammation

Those in pain for whatever reason rely on pain-killers and pain-killers have a number of long-term side effects. This is where CBD comes in. It helps reduce pain without the long-term insidious side effects. “CBD may offer people not only a more natural form of treatment for certain forms of arthritis but also a way of avoiding the common side-effects of prescription pain-killers, such as aspirin and ibuprofen. The benefits of CBD also extend to the circulatory system and the improvement of muscle tone and range of motion in people suffering from muscular arthritis.” states an article om ghp-news.com.

Uplifts energy and other brain functions

High levels of dopamine can be distracting and activates certain brain cells that cause cognitive imbalance in the brain. CBD helps reduce dopamine levels and assists your brain in functioning normally. It promotes a healthy nervous system and increases blood flow throughout the body and your energy levels.

Complements your overall wellness

The endocannabinoid system maintains full body balance and this can be essential for making sure all systems are functioning optimally to keep your body healthy overall. This can prevent various illnesses and therefore works towards keeping you well and happy.

All in all, CBD is good for your body and mental health. And it’s an all natural way to maintain your health so why not hop on the CBD revolution and enjoy its wonderful benefits? Get started right away on our website.

It sure is overwhelming to think about the number of people affected by mental health disorders and those whose life is severely affected by it. Although a lot of us are seeking continuous help, it takes a lot of consistent effort to ensure we are on the right path and we stay healthy and one of the major ways we can do that is through therapy. A therapist is of great help to ensure you stay balanced and well, and that your mental health is on the right track. And CBD is one of the best accompaniments to therapy. Here’s why!

For years, depression and anxiety have been the most common mental disorders. And, for the longest time, the only effective treatments have been psychotherapy and medication. But now, people are looking to complementary and alternative therapies to help with their symptoms.

Studies show that CBD may have the potential to be a fast-acting antidepressant drug. It’s believed to work in a similar way to antidepressants, in so far that it impacts how your brain’s chemical receptors respond to serotonin, the chemical that helps regulate anxiety, happiness, and mood.

While CBD doesn’t increase serotonin levels, it does slightly affect how the brain responds to the serotonin already present in your body. CBD also helps reduce PTSD symptoms. Post Traumatic Stress Disorder is characterised by symptoms like intrusive thoughts, re-experiencing traumatic events, avoidance of things that trigger memories of trauma, and nightmares.

While CBD has proven to be effective in treating mental health conditions, we recommend using CBD along with seeing a mental health professional. Self-medicating with supplements like CBD can lead to delays in your treatment or make your symptoms worse, as it has the potential to aggravate such symptoms as sleep problems, psychosis, and anxiety. Hence, it is crucial to work with a healthcare provider who can help to monitor your symptoms while on CBD.

Our doctors will carefully recommend the dosage or product that is most appropriate for your condition, symptoms, and any medications you could be on. Be on the lookout for any adverse side effects, and let your doctor be aware of them before you abruptly stop taking CBD.

CBD products like tinctures, patches, and topicals don’t need direct consumption and can be a good option for those who don’t enjoy direct consumption. So be sure to discuss with your doctor what CBD form is best for you! 

We have all dealt with an anxious mind, racing thoughts, and an inability to focus. A lot of this can be attributed to anxiety and the effects it has on out thought process. There are a number of ways to reduce this, from lifestyle changes to pharmaceuticals and therapy, but did you know that CBD has also contributed greatly to this conversation? There is plenty of anecdotal evidence to support the claims that CBD helps calm anxiety and since it is an all natural and legal way, it has shown up in the radar of a lot of mental health enthusiasts.

Here’s an experience that may help you take a call on whether you should give CBD a chance!

“I have struggled with anxiety for as long as I can remember - I was that kid who was too afraid to go on the monkey bars and conveniently had to go to the bathroom as soon as it was my turn to ride a roller coaster. It wasn't until I was officially diagnosed with depression and anxiety when I was 14 that I started taking medication for it. Fast forward to my mid-20s when I was diagnosed with bipolar II and started taking a different cocktail of medication, which helped many of my bipolar symptoms (including anxiety) but isn't a cure-all.

When I first started taking CBD for anxiety, I would only take it as I needed it. As in, when my symptoms were bad; I'm talking horrible intrusive thoughts, increased heart rate, inability to concentrate, and catastrophizing everything. Although I noticed a little bit of a difference, it wasn't nearly enough to really help. My mind would still be racing, and I would still have butterflies in my stomach. It wasn't until I attended a CBD-themed dinner that I started talking to others who take CBD for anxiety.

"How often do you take it?" someone asked. I told her just as I needed it, which ended up being a few times a week. She suggested I take it every day to allow it to build up in my system. Although I wasn't exactly sure of the science behind this - a Google search didn't yield any well-vetted reliable info - I decided it wouldn't hurt to try. When my anxiety gets to borderline debilitating, I'm willing to try anything. And since I hadn't had any side effects from CBD thus far, I was willing to experiment on myself and take CBD every day.

After a few days, I already noticed a major difference. I was more mellowed out overall and didn't have as many of my typical symptoms of anxiety. A couple weeks in, my intrusive thoughts virtually disappeared. My stomach was more calm, my heart rate got to a normal pace, and I didn't struggle with worrying about the worst-case scenario in every single situation. I would still have the occasional flare-up of my anxiety symptoms, but it wasn't nearly as consistent or severe as it was before.” - Christina Stiehl

If you’re interested in starting your journey, shop CBD and hemp products on our website and consult our doctors to get started.

Looking to take your workout to the next level? CBD is an all-natural and effective way to do so. You are surely into supplements that can help you along your journey to getting more fit and CBD is definitely one of them. CBD products are becoming increasingly popular with athletes and gym buffs because of their myriad benefits and many of them point to getting the right kind of assistance on your journey to wellness. In this article, we tell you what CBD is, and when you can consume it for best results related to your workout and mental wellness.

What is CBD?

CBD  or Cannabidiol is one of many host of compounds present in the Hemp Plant or Cannabis Sativa plant. CBD derived from Hemp is categoried as non-psychotropic, meaning, it does not induce a feeling of ‘high’ because it contains only 0.3% of THC – the compound responsible for getting you high. The best part about full-spectrum CBD oil is that it also contains terpenes, flavonoids, antioxidants, and phytonutrients that also contribute to your well being.

What are the benefits of consuming CBD before a workout?

CBD is known to calm you down and assist you in getting more focused before any activity you want to take on. Your blood pressure and therefore your stress is lowered before a workout, putting you in the right state of mind for the best results. When one ingests CBD, they can find themselves in an optimistic mindset that is essential to great workout sessions. It can also help with reducing muscle soreness, but this is more prominent when CBD is consumed after a workout.

How does CBD help after a workout?

There is plenty of anecdotal evidence that points to the fact that CBD has multiple benefits when consumed after a workout. CBD is thought to soften the delayed onset muscle soreness and the accompanying pain and immobility. This is thanks to its ability to help with inflammation that is sometimes the body’s response to exercise. CBD also has the potential to treat insomnia which means that good sleep can in turn aid in muscle recovery. Ask any athlete and they will emphasize on how important sleep is to recover and strengthen the muscles.

CBD is completely harmless and does not have any side effects. Moreover, it is not considered performance enhancing in any way and is absolutely safe to consume. So give it a try on your wellness journey and enjoy the exciting benefits it has to offer.