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      CBD and Mental Health — CBD hemp oil

      How CBD helps you get physically fit & mentally well

      Looking to take your workout to the next level? CBD is an all-natural and effective way to do so. You are surely into supplements that can help you along your journey to getting more fit and CBD is definitely one of them. CBD products are becoming increasingly popular with athletes and gym buffs because of their myriad benefits and many of them point to getting the right kind of assistance on your journey to wellness. In this article, we tell you what CBD is, and when you can consume it for best results related to your workout and mental wellness.

      What is CBD?

      CBD  or Cannabidiol is one of many host of compounds present in the Hemp Plant or Cannabis Sativa plant. CBD derived from Hemp is categoried as non-psychotropic, meaning, it does not induce a feeling of ‘high’ because it contains only 0.3% of THC – the compound responsible for getting you high. The best part about full-spectrum CBD oil is that it also contains terpenes, flavonoids, antioxidants, and phytonutrients that also contribute to your well being.

      What are the benefits of consuming CBD before a workout?

      CBD is known to calm you down and assist you in getting more focused before any activity you want to take on. Your blood pressure and therefore your stress is lowered before a workout, putting you in the right state of mind for the best results. When one ingests CBD, they can find themselves in an optimistic mindset that is essential to great workout sessions. It can also help with reducing muscle soreness, but this is more prominent when CBD is consumed after a workout.

      How does CBD help after a workout?

      There is plenty of anecdotal evidence that points to the fact that CBD has multiple benefits when consumed after a workout. CBD is thought to soften the delayed onset muscle soreness and the accompanying pain and immobility. This is thanks to its ability to help with inflammation that is sometimes the body’s response to exercise. CBD also has the potential to treat insomnia which means that good sleep can in turn aid in muscle recovery. Ask any athlete and they will emphasize on how important sleep is to recover and strengthen the muscles.

      CBD is completely harmless and does not have any side effects. Moreover, it is not considered performance enhancing in any way and is absolutely safe to consume. So give it a try on your wellness journey and enjoy the exciting benefits it has to offer.

      How a CBD self-care routine can change your life!

      When your body-mind is in balance, it sure can work wonders for you. Daily stress levels, lack of sleep, hydration, all result in aches and pains, and a general imbalance in the body. While exercise and meditation can help bring you back to balance, another really effective method of helping you achieve that homeostasis is CBD. While taking CBD gets you back on course, making a routine out of it can cultivate a deeper level of stability that can root you as you reach higher. In this article, we cover the importance of developing a CBD self-care routine and how that can change your life for the better – read on!

      The most important thing to note here is that while developing a CBD routine, like any routine, calls for consistency. Everyone’s endocannabinoid system is affected differently, which is why it helps to keep trying various doses and techniques to find out what works best for you!

      1. Settle on the product that’s right for you

      At first glance, all CBD products may seem the same. But as you explore, there are various strengths of CBD and various doses you can consume. There are also various formats of consuming it – tinctures, capsules, softgels, gummies etc. Start off with a tincture if you’re looking to consume and if you’re looking for a more targeting, topical approach go for balms. 

      1. Establish a routine and stick to it

      If you already have a wellness routine in place, you can add CBD to complement it. For example, if you practice yoga regularly, adding CBD to enhance your experience – before or after, can work wonders. You can even integrate a 15-20 minute session of massaging CBD balm into your sore spots to tone and relieve your muscles. 

      You can even incorporate it into your morning routine, if you have one or you can create a self care routine with some breathwork and CBD into your mornings so your day flows by seamlessly. On the flipside, CBD is also great for a night time routine. It helps you sleep better and having a routine before bed means you can stay off your screen for at least 30 minutes before bed and you can wake up feeling refreshed and rested the next day.

      1. Track your progress

      Take notes about how you feel daily! If you try different doses, you can find what works best for you. Keep week 1 to experiment and stick to the routine that feels best! Listen to your body and your mood and you’re good to go!

      If you stay consistent with this routine, we assure you that you have found something amazing here! We would love to hear how it went for you. Tell us your thoughts and if you want more advice on what to start with, get in touch with our Doctors who are here to help!

      Can CBD elevate your meditation experience?

      Whether you’re an athlete, an entrepreneur or a gym buff, you would have gone down the path of wellness and used meditation as a tool to get you there. But meditation is not always easy and can sometimes be difficult to get into. This is why most people shy away from meditation. They find that their thoughts and emotions are amplified up to a point where they are unable to control them or be soothed by the act of meditating. It’s especially difficult after long and stressful hours to get in the zone and soothe your mind and soul. This is where CBD products come in and help greatly! We’ll tell you a couple of ways how.

      1. CBD is a slow but steady companion to meditation

      The interesting thing scientists are finding out about CBD is that the endocannabinoid system interacts with it to restore balance and calm in your body. Not only this, the more you consume CBD, the more receptive your body becomes to it. After a couple of months of regular CBD consumption, you will see more long-lasting and instant results. It’s important to note that these results depend on the person and how their body reacts to it. So it’s all about trial and error and knowing what your body prefers.

      1. CBD elevates your mood

      If you have trouble calming your mind so you can make the most of your meditation experience, CBD can help. The compound also promotes awareness and focus, helping people’s thoughts stay in the moment.

      1. CBD is just a tool and not the end-all-be-all

      Much like meditation, CBD helps get you to states of calm and ease but there is no absolute guarantee. It’s not something that is a short-cut to being great at meditation. You will still have to focus on getting better through your own methods but CBD is the catalyst that will help put you at ease to do so.

      An important factor that ties into this is dosage. Whether you’re looking for an entourage effect through hemp oil or a more direct CBD effect, you must consult our Doctors to know what’s best for you. If you already have, browse our wide range of CBD products and start off on your journey of wellness!

      CBD for depression: Is it a viable cure?

      The consequence of our fast-paced world is a plethora of what are labeled as mental health disorders. Society at large is disconnected from the healing pace and properties of nature which results in a number of illnesses of the mind that then affect one’s role in society, their productivity and overall health. If anxiety and depression were viewed differently, we would be treating these sensitive beings with more respect and space to heal. Unfortunately, as a society, we’re not there yet. So we have no choice but to turn to pharmaceuticals. Or so we thought! Until recently when the benefits of the extraordinary compound CBD have caught on and the world is now seeing that there could be a more natural and holistic cure to depression. Let’s get into the effectiveness of CBD and if it is a viable solution.

      When pharmaceutical drugs are prescribed to someone with depression, they are unfortunately subjected to a number of difficult side effects like mood swings, sleeplessness, sexual dysfunction and more. This is one of the key reasons people step back from using pharma for their mental health. Although pharmaceuticals certainly have their place, it’s to each their own.

      CBD on the other hand has showed promise is treating depression without the side effects. CBD interacts with the balance-maintaining endocannabinoid system and serotonin receptors in the brain to bring about a positive change. Serotonin impacts a range of functions in the body, including a person’s emotional state and feelings of well-being or happiness. Keeping serotonin levels balanced is often a key therapy for people with depression. The compound exhibits a clear anti-stress effect after short- or long-term use. In certain tests, CBD acted as an antidepressant. In another study, CBD was also found to be a fast-acting antidepressant.

      If you are interested in consuming CBD for your mental health, it works excellently alongside talk therapy and CBT. It can assist you on your journey to healing and can even be consumed with pharmaceuticals to bring you back to a more balanced state. Whatever you’re going through, know that you’re never alone. Consult our doctors to get started and browse a wide range of CBD products and Hemp Oil that you may like.