CBD tinctures are one of the most common and convenient ways to incorporate CBD into your every day life. They can also be consumed in a number of ways and are very versatile – one of the main reasons people love it. And since CBD is catching on quickly due to its innumerable healing properties, many may want to know the best and most effective way to consume it. There are also various situations that are apt for consuming CBD such as while working out, unwinding after a long day, while doing yoga or before going to sleep – all of which are valid and go wonderfully with CBD. In this article, we cover the best way to consume CBD Oil from a tincture so that you can absorb all of its benefits.
Let’s start with the basics – what is CBD Oil?
CBD or Cannabidiol is one of many host of compounds present in the Hemp Plant or Cannabis Sativa plant. CBD derived from Hemp is categoried as non-psychotropic, meaning, it does not induce a feeling of ‘high’ because it contains only 0.3% of THC – the compound responsible for getting you high. The best part about full-spectrum CBD oil is that it also contains terpenes, flavonoids, antioxidants, and phytonutrients that also contribute to your well being.
You have your tincture and now you want to know the best way to consume it – let’s get into it.
Tinctures are known to be super convenient and easy to incorporate into an uplifting daily wellness routine. Remember that it’s all natural and provides a plethora of benefits to your mind and body. It can be as easy as consuming a few drops before starting your day, workout or basically any activity you want to be present and aware at. “Tinctures” means it comes in a small bottle with droppers for easy serving. Some are also marked with measurements to make for a more accurate delivery.
So here are 3 ways you can take CBD Oil:
Sublingually (under your tongue) – Drop the desired quantity under your tongue, hold and wait for it to absorb while you slowly swallow bit by bit. This method is known to be the one to provide fastest absorption.
With your meals - Adding a few drops of CBD Oil in you meal makes it taste more earthy and relaxes you at the same time. It’s goes well in any dish but mostly spaghetti, pasta and salads take on the flavour exceptionally well.
With a drink – Many love adding CBD to their morning smoothie or tea can be an excellent addition to an already relaxing and energizing intake.
Don’t be afraid to experiment with CBD! Try it at different times of the day and in different ways to find what suits you best. There is no right way, just the most ideal way for you. And if you want to find the perfect dosage and brand for you, reach out to us and we’ll talk you through it.