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      On the road to recovery with Physical Therapy? Here’s how CBD will help!

      On the road to recovery with Physical Therapy? Here’s how CBD will help!

      One of the most common aspects people looks to CBD and Hemp Oil for is physical therapy. Many individuals who have to recover from accidents, genetic conditions etc, have resorted to this natural modality of healing and rejuvenating their muscles. Moreover, CBD Oil is easy to integrate into your pre-existing natural therapy regimen and thereby enhancing your wellness, recovery and overall strength. CBD Products and Hemp Oil work well as complementary therapies and can be wither consumed or applied topically. 

      hemp oil

      What is Physical Therapy and how does it work?

       From children dealing with issues to adults dealing with neurodegenerative diseases, there are always people looking for alternatives. Physical therapy is aimed at recovery through physical modalities such as exercises, stretching, cold/hot massage etc. The goal here is to help the body heal itself. And the reason why people look to natural alternatives is because the primary techniques used may have many more side effects and may only be treating the symptom instead of the healing the root. Physical therapy seeks to move your body parts into their most comfortable or natural position. It essentially works to structurally correct the problem.

      cbd products, hemp oil

      How does Hemp Oil and CBD Oil help?

      Topical CBD and muscle recovery is a match made in heaven. Topical balms can be applied directly onto the affected areas. They can easily be integrated into therapy appointments to give this area the healing it needs, pre and post therapy. CBD Oil addresses problems on a cellular level in order to make the therapy more effective. Aside from Topical CBD, you can also use other modalities such as CBD Oil tinctures, Capsules and/or Powders. These oral methods can assist your therapy in providing full-body and psychological relief. It works on reducing inflammation, improving focus, relaxing the muscles, and soothing the obstacles of discomfort to help you get your body back into a state of homeostasis. There are a number of ways to integrate these methods into your routine. 

      It can also assist you in accommodating other healthy lifestyle changes into your routine such as have a good healthy diet, exercising regularly and assist you in getting a good night’s rest – which is also highly essential to the process of muscle recovery. CBD is a holistic way to introduce true and long lasting wellness into your life along with physical therapy. 

      If you’re on the road to recovery and you’d like a little help from CBD, check out our store for high quality products or consult our doctors to know the dosage and product that’s right for you.

      How Hemp Oil can help your sore muscles recover

      How Hemp Oil can help your sore muscles recover

      When one lives an active life, whether through sports, training or maintaining your home, it is inevitable to wake up sore some mornings complaining about muscle pain. Oftentimes, it’s tough to know the difference between a healthy ache and an injury. And it gets even tougher if you have to get back into training the next day. How then, does one become able to focus on recovering rather than hurting and stressing their muscles even more? That being said, it’s important to note that not all pain is problematic. It just might be a sign that your body just needs some more care.

      What are the types of pain one can encounter?

      The first is acute muscle soreness – one that occurs right after you exercise and is an indicator that you’ve built up enough lactic acid to challenge your muscles and you leave the gym with achy feeling. And the second is Delayed Onset Muscle Soreness (DOMS), where you feel aches and pains a few days after your workout. It is mainly characterized by stiffness and tenderness to the touch. 

      For either of these muscle aches, Hemp Oil might help!

      When It comes to aches and pains, icing the area is a great way to start healing it as it helps with the ache and the swelling. Another way is by using Hemp Oil. The scientific community is only recently uncovering how Cannabinoids interact with your pain and how CBD can actually help alleviate your pain and aid recovery. The incredible analgesic and anti-inflammatory properties of CBD shows promise in helping the body heal. It proves to be unique in the way it tackles pain. It targets different processes in the body that deal with pain, swelling and other anti-inflammatories or pain relievers. 

      Another important factor to muscle recovery is good quality sleep. Good sleep accelerates the Protein synthesis needed to repair damaged muscles. And there’s nothing like CBD to assist you is getting a good night’s rest. Cannabinoids interact with certain receptors to have promising effects on sleep. 

      The above factors work hand in hand in aiding any type of muscle recovery and can help you get back on track, however hard your training might be. Know more about the benefits of a hemp oil massage in our article. Find CBD products that will help you along your recovery journey on www.cbdstore.in!

      Japanese lessons that are treasures for your wellness

      Japanese lessons that are treasures for your wellness

      Japan is known to be one of the countries with the highest life expectancy. Their culture is rooted in practices of wellness that might seem alien to us but they work! And that’s why we’re taking a deeper look into the practices that support the Japanese in their high levels of wellness and good health. 

      A low calorie diet goes a long way

      If you have a general idea of Japanese food – take the most mainstream one, sushi for example, you will notice that their low-calorie approach to food is quite obvious. For example, the 1975 Japanese diet is made of legumes, fruit, seafood and seaweed. A Low calorie diet is key to reducing your risk of premature aging and chronic illness. They also consume twice as much vegetables and seafood as Americans and are not so big on snacks and sugary treats. 

      Mindful eating 

      Apart from choosing a low calorie diet, the Japanese culture also places a lot of importance on attentive eating. Small portions with all their attention placed fully on the meal are how the Japanese have been taught to enjoy their meals, which may be why you don’t find as many to-go Japanese restaurants or dishes. The Japanese also have a saying “Hara Hachi Bu” which translates to eat until you’re 80% full. 

      Tea is their go-to beverage

      Japanese tea is very different from Indian Chai. They take theirs with no milk, cream or sugar. The Japanese have a variety of green teas from the mellow gyokuro to the robust hojicha. You may be aware of the various teas and what they support. For example, chamomile tea is excellent for relaxation and sleep, oolong tea regulates blood sugar and boosts metabolism, jasmine tea is loaded with antioxidants and so on. A few cups of green tea a day can make a huge difference to your overall health.

      Mindful activity facilitates good health

      The Japanese are known to take things slow and prefer walking or biking to places. Commuting by foot means they get extra exercise without even trying and this adds to their health by ten folds. This habit begins from the time they are very young – for example biking to or walking to school and this then grows stronger during adulthood and old age. However, for the Japanese, it’s not just about exercise and activity but also slowing down during those activities. The Japanese culture is rooted in Zen Buddhism and these practices are normalized throughout their society and this has a strong impact on young minds. The practice of “shirin-yoku” means simply noticing what you are seeing, hearing and feeling in the moment. Absorbing and observing without judgement. 

      The Japanese culture is inspiring in more ways than one and we all have a lot we can learn from them. If you, like most of us, come from a culture that promotes the “hustle”, productivity and a fast-paced life, then you might need a little help shifting your perspective to function and be how the Japanese learn to. Starting begins with yourself, however, if you need a little help reaching that zen state of mind, we have some CBD products and full-spectrum hemp oils that work wonders in getting you there. Check them out!

      Hemp and Heart Health – the undeniable correlation

      Hemp and Heart Health – the undeniable correlation

      When we discuss heart health, we can sometimes find ourselves thinking – it’s not for us, it’s for the older folk. Although this may be partly true, the reality is that habits from our early thirties start impacting our heart health, either positively or negatively. Today, heart disease is the leading cause of death for both men and women all over the world. Although this may be quite sombre to hear, it is the unpleasant truth of our generation. With the growing popularity of a fast life fuelled by fast food, we can’t help with stop and revaluate the path we’re headed on. 

      While allopathic and naturopathic medicine might be a quick fix, it’s something to turn to when there’s no other option. If you’re looking for ways to maintain heart health – because it runs in your family or just because you want to live consciously, hemp products are an amazing and effective alternative to turn to. The below points are based on conversations with Dr. Joel Kahn, a preventative cardiologist and Clinical Professor of Medicine at Wayne State University, and here’s what we learnt. 

      hemp oil

      Cannabinoids and blood pressure are closely related

      High blood pressure is the number one indicator and risk factor for hypertensive heart disease. Blood pressure, as we all know (and can feel), rises under stress. This is where CBD products and hemp oil come in. Hemp and CBD work on decreasing blood pressure in your daily life or during stressful situations. 

      Hemp may play a role in decreasing damage to the cardiac muscles

      The inner linings of the heart’s chambers can swell up and this can turn into a serious condition. The healing powers of hemp have shown great potential in reducing this type of swelling. The National Institutes for health in USA, classify CBD as “a phytocannabinoid with analgesic, anti-inflammatory, antineoplastic and chemopreventive” properties. 

      CBD Products

      The abundance of fatty acids in hemp may contribute to heart health

      Omega-3 fatty acids, according to healthline.com provide a wide range of benefits that are directly related to protecting the heart in the following ways:

      • They significantly reduce triglycerides. High triglyceride levels cause your arteries to thicken. 
      • It significantly reduces blood pressure.
      • Reduces unhealthy cholesterol in the body
      • Prevents the formation of blood clots in the heart

      In addition to all this, consuming nutrient rich foods in small quantities and including heart healthy seeds and vegetables such as hemp hearts, hemp seeds and hemp oil can help get you on the path to better health and keep you there. We’ve got a number of CBD products that you can turn to and elevate your health. Browse them all and we’re sure you’ll find something that looks promising. Keep that heart healthy, you have a long way to go!

      How hemp oil can drastically improve your massage experience

      How hemp oil can drastically improve your massage experience

      Massages are great on their own, but imagine introducing a natural herbal remedy and topical balm into the session! Hemp oil not only infuses nutrients into your skin, but also enhances the therapeutic aspects of your session. 

      How can one use hemp oil for massages?

      The hemp plant is composed of a number a full spectrum of cannabinoids that act in support of the endocannabinoid system. In order to experience a synergetic effect with your body, it’s best to use a medium that delivers all these essential cannabinoids and not just the most popular - CBD. The endocannabinoid system helps regulate the endocrine system that is responsible for sleep, mood, pain management & even immune functions. What’s even more interesting is that there are endocannabinoid receptors on your skin too so applying hemp oil on your skin is no less than feeding the largest organ on your body some much needed nutrition.

      hemp oil

      Out of all the delivery methods for hemp oil, we suggest the balm. Whether it is for sports purposes or relaxation, the balm is certainly your best option. It is an ideal enhancement for massage or muscle relaxation/injury. Additionally, when you apply these balms on your skin, it is not absorbed into the blood stream! Many studies have shown that applying either the balm or the oil topically has a plethora of advantages and are perfect for those who are looking for natural alternatives to pain relief, inflammation and swelling. It’s got highly beneficial soothing properties and even immunity support that assist someone who is struggling with skin rashes, muscle discomfort, pain burns and more. How much you apply is up to you; try it out a couple of times and continue applying based on your personal results.

      CBD products

      Hemp oil is also an amazing choice for massage therapy. It is known to be replete with antioxidants and healthy fatty acids that work together to keep the skin smooth and supple. It has a very high absorption rate as well, making it a favourite for massage therapists. It’s light and spreads evenly without the excess oiliness you may have faced during a massage. Hemp oil is also rich in Omega-3 and Omega-6 which work on decreasing inflammation and increasing moisture retention respectively. The Linoleic Acid or Omerga 6 in hemp oil also has potent anti-aging properties!

      While there are a number of choices for massage and massage therapy, hemp oils and balms are just holistic and natural choices that one can try to see if it aligns with your needs. It goes a long way to try it out, especially if there have been so many excellent reviews about using hemp oil! Next time you need relief from sports strain or are scheduling a massage session, make sure you give hemp oil a try!