'Halim seeds, also called aliv or garden cress seeds are tiny powerhouses of nutrients. They are packed with nutrients like iron, folate, Vitamin C, A, E, fibre and protein. Functional foods, they promote overall health by keeping diseases at bay along with providing nutrition. Including them in daily diet can help you enjoy a wide range of health benefits. They can be roasted and added to soups, stews and salads.

Halim seeds helps treat anaemia
It enhances breast milk production
They help to regulate menstruation
Halim seeds help with weight loss
They boost immunity
Halim seeds relieve constipation

Just because Halim seeds provide a bounty of health benefits does not mean you should consume them in unlimited quantities. You can safely have one tablespoon or 12 grams of these seeds 2 to 3 times a week. Do not exceed the recommended dosage prescribed by your physician or doctor.Halim seeds are known as garden cress or aliv seeds in local language. They are very beneficial in preventing hair loss

The seeds should always be consumed in combination with essential fat, recommended Diwekar. So, you can make aliv laddoos with ghee, coconut and jaggery and have it as midday meal. You can also have it at bedtime by mixing a small pinch of it in milk.Halim seeds, also called garden cress seeds, help you shed those extra kilos naturally. In fact, halim seeds are often categorised as 'functional foods'; they not only help you lose weight, consuming these as part of an overall healthy diet can also help you manage weight better.

They help to regulate menstruation

Halim seeds are rich in phytochemicals which imitate oestrogen hormone that can help regulate irregular periods. It can be a natural way to regulate hormones and normalise irregular menstrual cycles.It is good for patients suffering from obesity, diabetes mellitus, and cardiac problems. It improves memory. Since it is rich in antioxidants and nutrients, it is good for our skin and hair. These seeds contain phytoestrogen which helps to regularise irregular periods.Cress seeds have a bitter taste. They have thermogenic, depurative, rubéfiant, tonic, aphrodisiac, ophthalmic, antiscorbutic, antihistaminic and diuretic properties.

KEY FEATURES:
1. May Support Blood Sugar Balance
2. Rich in Antioxidants
3. Full of Healthy Fats
4. High in Fiber
5. Help Promote Sleep
6. Very High in Magnesium