One Herb - Valerian Root
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Product Description :
Valerian is medicinal plant found in Europe and Asia with a whitish pink flower. Known as Sungadh Bala in India, the herb is most popularly used for treating sleep disorders. It is known to exhibit properties similar to anti-anxiety medications such as Xanax and Valium.Ā
Health Benefits :
- Used to improve quality of sleep, especially in insomniacs.
- Eases menstrual cramps.
- Helps reduce stress and anxiety.
- Helps regulate blood pressure levels.Ā
- Reduces the severity and frequency of hot flashes in menopause.
CONSUMPTION
- Add 1 teaspoon of valerian root to boiled water and steep for 10-15 minutes.
- Consume 1 hour before going to sleep.
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