Beyond Yoga by Karishma

P E R S O N A L  P R O F I L E
Yoga is not just a fitness form but the Amrit of overall
health and wellbeing. All of us seek peace and happiness
around us but yoga has helped me find that place of
serenity within myself. Yoga, when done right, doesn’t
just fix your physical form but it makes you an epicenter
of positivity. As a yoga instructor, I enjoy teaching
creative, strong, and fun yoga flows. I believe in teaching
a well-rounded yoga practice that involves conscious
breathing with movement, strength, and flexibility drills
along with space for meditation, introspection, and
complete relaxation. I wish to share the knowledge I have
gained while diving into the depths of yoga to help my
clients find fitness, peace, and renewed vigour in
themselves.
My journey from being a fashion stylist to a yogi has
been one filled with epiphanies and growth. Yoga has
taught me to explore, embrace the changes, and see life
more meaningfully and often with a pinch of salt.
Through my focused techniques, I aim to equip my
clients to make a delicious decoction of the lemons life
throws their way and to improve their physical, mental,
and emotional wellbeing.

Y O G A E X P E R I E N C E
Group sessions and personal training in Hatha Yoga

A C A D E M I C  B A C K G R O U N D
Pursuing Masters in Yoga Therapy from SVYASA
Yoga Instructor Course- SVYASA, Bangalore
Ashtanga Yoga Teachers Training Course- 500 Hrs,
Mysore
Diploma in Styling from FAD International
BMM from Jai Hind College (2012-13)
H.S.C from R.A.Podar College (2009-2010)
S.S.C from I.E.S. King George School (2007-2008)

T H E R A P E U T I C S K I L L S
Ashtanga Yoga
Hatha Yoga
Pregnancy Yoga
Cyclic meditation
Trataka
Mind Sound Resonance Technique meditation