Maca Root Powder 100 gm-Ahoy Mystic Superfoods

Product Description: 

This powder comes from a Peruvian root vegetable that boosts energy levels, and helps with numerous sexual and fertility issues. Amongst all the Maca variants, Black Maca Root is the best for males and is also known as the “Men’s Maca.”

It is known as an "adaptogen", Hundreds of studies found it useful for energy building, fertility, hormone balance, mental focus and more Contains nearly all essential amino acids and free fatty acids Added benefit of vitamins A, B1, B2, B3, and C, minerals iron, magnesium, zinc and calcium.

Health Benefits :

1. Enhanced energy and stamina: Maca root powder is often used as a natural energizer. It may help improve physical endurance, reduce fatigue, and increase overall energy levels. 

2. Hormonal balance: Maca is believed to have adaptogenic properties, meaning it helps the body adapt to stress and maintain balance. 

3. Improved sexual function: Maca has gained popularity as a natural aphrodisiac. It is thought to enhance libido and sexual function in both men and women.

4. Mood and mental well-being: Maca root powder may have positive effects on mood and mental well-being. It is believed to help reduce anxiety and symptoms of depression, promote a sense of well-being, and improve cognitive function and focus. 

5. Bone health: Maca contains significant amounts of calcium and other minerals that are essential for maintaining healthy bones. Regular consumption of maca root powder may help improve bone density and reduce the risk of osteoporosis. 

6. Antioxidant activity: Maca root powder is rich in antioxidants, which help protect the body against oxidative stress and damage caused by free radicals.

7. Immune system support: Some research suggests that maca root powder may have immune-boosting properties.

To consume Maca root powder, you can follow these general guidelines:

Start with a small dosage: It's recommended to begin with a small amount, typically 1 teaspoon (about 5 grams) of Maca root powder, especially if you're new to using it. This will help your body adjust to the effects.

Choose your preferred method:

Mix it with water: Stir the Maca powder into a glass of water until it dissolves. Drink it immediately.

Blend it into smoothies: Add the Maca powder to your favorite smoothie recipe and blend it along with other ingredients.

Mix it with juices or beverages: Maca powder can be mixed into juices, milk, or other beverages of your choice.

Use it in recipes: You can incorporate Maca powder into recipes for energy bars, protein balls, or baked goods. Keep in mind that Maca has a distinct flavor, so adjust the quantities based on your taste preferences.

Gradually increase the dosage: If you tolerate Maca well and want to experience stronger effects, you can gradually increase the dosage over time. However, it's important to listen to your body and avoid exceeding the recommended daily intake.

Be consistent: Maca root powder is often used daily for best results. Consistency is key, so try to incorporate it into your routine regularly.

Consider the timing: Maca can have energizing effects for some individuals, so it may be beneficial to consume it earlier in the day rather than right before bed.

Consult a healthcare professional: If you have any underlying health conditions, are taking medications, or are pregnant or nursing, it's advisable to consult with a healthcare professional before adding Maca root powder to your routine