Hemp seeds are obtained from the hemp plant. It holds a variety of polyunsaturated fatty acids namely linoleic, alpha-linoleic, and gamma-linoleic polyunsaturated fatty acids. In addition, it has a 3:1 ratio of omega-6 to omega-3 fatty acids. These seeds are loaded with essential nutrients, vitamins and have a nutty flavor. They are a rich source of protein and can be consumed daily in a diet. They improve blood levels of essential fatty acids and protect the heart and skin. Hemp hearts can also be used to reduce PMS (premenstrual syndrome) and menopause symptoms.

Benefits:

Nutritious
Healthy
Easy to consume
Digestive
Dietary source
High protein source
Protects the heart
Reduce/control PMS/Menopause symptoms

The seeds contain high amounts of the amino acid arginine, which produces nitric oxide in your body. Nitric oxide is a gas molecule that makes your blood vessels dilate and relax, leading to lowered blood pressure and a reduced risk of heart disease. (1,2)
Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein. (3)

Hemp seeds are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. (4)

PMS symptoms are very likely caused by sensitivity to the hormone prolactin. Gamma-linolenic acid (GLA), found in hemp seeds, produces prostaglandin E1, which reduces the effects of prolactin. (5)

Since hemp seeds are high in GLA, several studies have indicated that they may help reduce symptoms of menopause. GLA in hemp seeds may regulate the hormone imbalances and inflammation associated with menopause. (6)

1. https://pubmed.ncbi.nlm.nih.gov/19727602/
2. https://pubmed.ncbi.nlm.nih.gov/21968645/
3. https://link.springer.com/article/10.1007/s10681-004-4811-6
4. https://pubmed.ncbi.nlm.nih.gov/23088580/
5. https://pubmed.ncbi.nlm.nih.gov/21241460/
6. https://pubmed.ncbi.nlm.nih.gov/21069097/