Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Mildly nutty in taste, sprinkle a spoonful or two into smoothies, on cereals, salads or yoghurt. Or eat them as a snack, The seeds can be roasted.
Hemp hearts, also known as shelled hemp seeds, are a nutritious and delicious addition to any diet. These tiny, nutty-flavoured seeds are a great source of protein, containing all nine essential amino acids. They're also rich in healthy fats, including omega-3 and omega-6 fatty acids, which can help improve heart health and reduce inflammation. Hemp hearts are incredibly versatile in the kitchen, making a great addition to salads, soups, yoghurt, smoothies, baked goods, and more. Their unique combination of nutrition and flavour makes them a must-have ingredient for anyone looking to add a healthy twist to their meals.
Ingredients:
Hulled (Cannabis Sativa.L)
Nutrition Facts:
Serving size: 1 tablespoon (15g)
Amount per serving:
- Calories: 90
- Total Fat: 8g (10% DV)
- Saturated Fat: 0.8g (4% DV)
- Trans Fat: 0g
- Sodium: 0mg (0% DV)
- Total Carbohydrate: 1g (0% DV)
- Dietary Fiber: 1g (4% DV)
- Total Sugars: 0g Includes 0g
- Added Sugars Protein: 3g (6% DV)
- Omega-3 Fatty Acids: 0.3g
- Omega-6 Fatty Acids: 1.0g
- Gamma-Linolenic Acid: 0.02-0.1g
%DV = Percent Daily Value based on a 2,000-calorie diet.
