Can CBD deepen your yoga practice?
A glorious combination that’s just now making a resurgence – CBD & Yoga.
We are living in a highly connected world, witnessing climate change, a global pandemic that’s impacting job security, and financial debt. These causes are leading to increased anxiety, stress, and depression among every individual.
These ever-constant feelings of anxiety, stress and depression not only hinder our productivity but also steal our pure, unfiltered, in-the-moment joy. Coming out of this kind of feeling is very challenging so many people have been turning to a yoga practice as a natural way to overcome these deep-rooted worries, to calm down, go inward, and let go.
CBD can deepen your yoga practice by helping you to focus and connect more deeply with your breath and your body.
Why CBD with Yoga Might be the Best Idea Ever:
Ancient Duo- When taken before yoga, CBD may help to improve your focus and concentration, as well as reduce any pre-existing anxiety or stress that you may be feeling. This can allow you to more fully connect with your breath and your body, and to focus on the present moment. Additionally, CBD can help to reduce pain and inflammation, both of which can often interfere with our ability to fully enjoy our yoga practice. By reducing pain and inflammation, CBD can help you to feel more comfortable in your body and to move more freely.
Bringing CBD onto the Yoga Mat:
CBD products and Yoga practice, two great ideas that are wonderful alone, but totally dynamite together. Because using CBD won’t get you high, it’s entirely safe and acceptable to use during a yoga practice or any other regular activities.
How to Get Started:
If you are interested in using CBD to deepen your yoga practice, we recommend starting with a small dose and increasing it gradually as needed. It is also important to choose a high-quality CBD product that is free from impurities and contaminants, such as Soma Flora, Cannazo, Neet, Qurist, etc.
As a general rule, tinctures act faster than soft gels—about 15-20 minutes whereas soft gels take 30-45min on average. The salves can be a beautiful part of a self-care routine and are particularly nice when applied after a shower, before or after yoga, or just before bed.
Benefits of CBD:
Pain relief
Relief from anxiety and depression
Relief from overthinking
Decreased inflammation
Increased mood
Helpful in sore joints and muscles
Final Thoughts:
Improving mental, emotional and physical health is often the ideal goal of a daily yoga practice. Whether you’re a yoga beginner or a true master of ancient art, taking CBD the plant compound may help you to take your practice to another level.
The effects of CBD products are many, but the most relevant when it comes to yoga include enhancing the mind-body connection through the ECS, improved yoga adaptation through local activation of the ECS in muscle tissue, reduced inflammation, enhanced focus and concentration during your practice.
Enhance your yoga effects by combining CBD products from our site. Explore our curated collection for meditation.
