Sisters Of The Valley
Ayurvedic Female Relaxant
According to Ayurveda, when we have excess Vata and our minds are active with too many thoughts, it becomes impossible for us to relax. So, it is imperative to relieve the stress from our brains, which eventually will help in inducing sleep.
Here are some sleep inducing Ayurvedic herbs that will not only help you get sound sleep, but will also relieve excessive stress and anxiety that causes various sleep disorders.
Based on the tenet of balance in our bodily systems, suggests some herbs that should be consumed in order to attain sound sleep.
Brahmi or Bacopa is one such herb that supports a restful sleep, calms emotional turbulence and also helps improve concentration and alertness. Brahmi, in Ayurveda, is called brain tonic, and is known for curing digestion problems. It also improves blood circulation, further supporting the body's natural healing process.
Jatamasi is a natural brain tonic and a memory enhancer; also facilitates calmness and relaxation to a hyperactive mind. It helps in inducing sound sleep while rejuvenating and nourishing the nervous system.
In Ayurveda brahmi (bacopa monieri) is considered the plant that leads to Brahman - the highest knowledge. Jatamansi is a famous Ayurvedic herb used in neuro-psychiatric diseases and skin diseases. It is known as Spikenard in English.
- Ayurvedic plant product from organic farming
- Known as the "memory plant"
- Pure herbal supplement without artificial flavours or preservatives
- Country of origin: India
- Especially suitable during autumn and winter
- Leads to the reduction in vata and kapha
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