Description: 

Chamomile flowers belong to the daisy family of plants, and are a frequent feature in herbal medicine. These flowers have gained a lot of popularity in recent years, and are generally consumed as tea. They have many benefits for both physical and mental health.

Benefits:

• Soothes anxiety, even for those who have an anxiety disorder
• Popular remedy for insomnia due to its calming effects
• Alleviates period pain and cramps
• Relieves digestive issues and stomach ache
• Boosts immunity and cures cold

Consumption:

• Add to boiling water to make tea
• Diluted chamomile tea can be given to babies and kids
• Mix with massage oil to soothe inflammation and period pains
• Add to face packs or moisturisers to reduce dark circles