An entire month dedicated to you! Just Do It!

INTRODUCTION

A Transformative Community-Minded Wellness Retreat in Bali

Join Four Seasons Yoga on this immersive and educational community retreat program, weaving through four unique weeks.
* Spring Jnana - Ultra Slow Somatic Enquiry
* Summer Karma - Dynamic Flow & Right Action 
* Autumn Bhakti - Deep Restorative Surrender and Devotion
* Winter Raja - Inner focus, subtle energy awareness & Transformation

This Alchemical practice and learning journey includes:
*Daily breath restoration practices, 
*Twice daily body restoration practices including Clinical Somatics, Therapeutic and Dynamic Yoga and Restorative Yin, myofascial rolling and rebalancing Hatha, 
*Daily Meditation and mind cultivation practices weaving through the four themes of cultivating: 1)Enquiry, 2)Wholesome Mindset, 3)Devotion and 4)Focus, awareness and inner transformation.
*Daily Holistic Wisdom workshops to learn all about your body, spine, breath, digestion and nervous system biomechanics and practical yogic self and lifestyle philosophy to guide you forward with an empowered mindset. 
*Community led activities
* Time off each weekend to Explore Ubud.

This monthlong Transformative Yoga Retreat is intricately designed by Dr Yamuna, a former UK Doctor, turned Yoga and Holistic Wellness Facilitator with over two decades of wellness and practice experience to bring greater balance to your breath, body, mind and spirit. Open to all levels, from beginners to yoga enthusiasts seeking greater holistic integration.

Running just twice a year, be sure to grab your spot for this beautiful community experience in  2025!

Message to receive the information brochure on this in depth wellness Program.

HIGHLIGHTS
A full month dedicated to ReWeaving your soul for Harmony and Happiness
A unique Holistic program designed for each week
4 guided practices each day for your body, breath and mind.
Daily wisdom workshops to help you better understand your body and mind
1.5 days off each week to rest & integrate and explore the best of Ubud and Bali
Healthy vegan / vegetarian diet and intermittent fasting
29 nights accommodation
Community minded sliding scale pricing - all including a private room for space and privacy
150hr YACEP certificate or continue on to our 200 & 300 hour certification programs

LOCATION
Nestled in the heart of Bali, Ubud is a vibrant haven where nature, culture, and serenity converge. Wander through lush rice terraces, explore mystical temples, and immerse yourself in the rich traditions of Balinese art and dance. Whether it’s the enchanting Monkey Forest, the spiritual energy of the Tegalalang Rice Terraces, or the rejuvenating wellness retreats, Ubud offers an unforgettable journey into Bali’s soul. This cultural epi-center is the perfect blend of tranquility and adventure, making it a must-visit destination for every traveler.

ACCOMMODATION

You'll get your very own private room with large comfortable double bed, AC, mini fridge and small private bathroom. 

The retreat space is a peaceful environment where you can relax and recharge with lots of greenery, silence, a beautiful view, resting decks, meditation pyramid and refreshing pool to dip in and lounge with a book.

You'll experience a peaceful ambiance, beautiful sunrises, lush greenery and rustic Balinese architecture, nestled amid lush rice fields that exude the true essence of Bali. Visitors love the serene atmosphere here

Arrival by airplane
The closest airport is Ngurah Rai International Airport (DPS), approximately 1.5 hours from Ubud. Airport transfer can be arranged at £20 per taxi and assistance in organising taxi shares amongst participants will be provided upon sign up.

FOOD
You'll be offered morning simple fruit and herbal tea for a light start after practice and a wholesome buffet lunch after our workshops and light dinner before our evening meditations.

You'll be served delicious and freshly prepared vegan, vegetarian, and largely gluten/lactose-free meals that are both healthy and satisfying. The guest chef, Wayan, brings his experience from Bali’s five-star hotels to create simple, flavorful dishes using fresh, local ingredients. Each meal is carefully prepared to be nutritious and full of natural goodness. Whether you’re enjoying a colorful salad, a hearty curry, or a creative plant-based dish, you’ll find that the food is deeply nourishing and incredibly tasty.

ITINERARY

Weekly Overview
Enjoy four unique programs each week to explore the diversity of holistic wellbeing practices and feel yourself transitioning and transforming through the seasons with Yamuna, Lolly, Anna and Amit.

Week 1 - Spring Jnana - Slow Somatic Enquiry
Spring week is a gentle start with the focus on Self Enquiry and mind body re-connection practices. You'll move through foundational breath recovery work, ultra slow clinical somatics, therapeutic yoga practices and guided meditations centred on the interceptive experience and self enquiry. You'll study the philosophy of Self and fundamental body awareness lectures on your breath, spine and digestive health.

Week 2 - Summer Karma - Dynamic Flow and Right Action
Summer week is an invigorating and enjoyable challenge with a focus on right action. You'll move through powerful purifying Yogic abdominal Kriyas and mindful dynamic Vinyasa Yoga practice. Playful workshops will help you open your body more deeply and guided meditations will help you to cultivate a more wholesome and open mindset. You'll study philosophy on karma on right action, wholesome inner and outer conduct and cultivate the wholesome states of being, You'll learn the functional biomechanics for your feet, knees, hips and shoulders for better body awareness and habits.

Week 3 - Autumn Bhakti - Restorative surrender and devotion
Autumn week will then guide you to self sooth and calm your nervous system with the focus on surrender and devotion. You'll be guided through more subtle pranayama practices, Restorative Yin Yoga, Myofascial Roll and Release sessions, devotional vedic Chanting and Song Circles. You'll enjoy lectures on fascia and the myofascial trains in relation to your meridian energy lines, organs and emotional expression,Yin Yang theory of balance and the importance of devotional practices for spiritual wellbeing.

Week 4 - Winter Raja - inner focus, subtle energy and transformation
Winter week culminates in more stillness, subtle energy work and mind mastery. You'll move through Chakra specific visualizations, affirmations, breathing practices, Hatha postures with subtle inner awareness, Mudras, Chakra seed sound chanting and guided meditations to balance each energy centre. Each day you'll learn about each chakra and the anatomical and psycho-somatic implications, imbalances and how to bring better balance and expression.

ReWeave Daily Schedule 
-Days 1-5:
*06:30 Sunrise meditation & breathing practices
*07:30 Guided movement practice
*09:00 Self reflection & journaling (optional)
*09:30 Silent fruit and herbal tea break
*10:30 Body & mind wisdom workshops
*12:30 Nourishing vegetarian brunch
*14:30 Optional community facilitated offerings
*17:00 Guided movement practice & workshops
*18:00 Light supper
*19:00 Evening guided meditation
* 21:00 Sacred silence & rest until 10:30

-Day 6
*06:30 Sunrise meditation & breathing practices (optional)
*07:30 Guided movement practice (optional)
*09:00 Self reflection & journaling (optional)
*09:30 Silent fruit and herbal tea break
*10:30 Free day & optional excursions

-Day 7
*Free day
*19:00 Evening gathering circle and group sharing
*21:00 Sacred silence & rest until 10:30

ReWeaves Monthlong Schedule includes all the following classes intricately woven together:

*Clinical Somatics
*Therapeutic Yoga
*Mindful Vinyasa Flow
*Body opening and postural restoration workshops
*Yin Yoga healing
*Myofascial trains, meridians and roll and release acupressure
*Hatha Yoga classes focussing on directing subtle energy
*Foundational breath restoration classes
*Yogic Kriya classes for deep core and organ vitality
*Pranayama subtle breathing classes
*Chakra subtle energy balancing classes
*Chakra awareness lectures, self reflection and discussion
*Body scanning and Yoga Nidra
*Self enquiry Meditation
*Bhava wholesome mindset meditations on loving kindness, compassion, joy and Equanimity
*Havan Fire ceremony and 108 Vedic mantra chanting
*Bhakti Kirtan Devotional singing
*Body awareness lectures on spine, foot, knee and hip and shoulder health and balance and restoration
* Yogic and lifestyle philosophy classes
*Sharing circles and cacao Ceremonies
* Community led workshops
*and much more!

Who should join us?
Perfect for beginners, holistic health seekers, wellness practitioners and yoga trainees looking to deepen their holistic wisdom. You'll practice and learn a depth of knowledge about your whole being and how your body breath and mind are intricately woven together.

Why Join ReWeave?

ReWeave is a transformative, month-long holistic Health Camp designed by Yamuna after two decades of health and wellness exploration, including service as a UK NHS doctor and Radiologist, Yoga teacher, Anatomy trainer and Energy healer.

This isn’t just a retreat; it’s a deep practice immersion and empowering learning curve for yourself with a systematic renewal through each seasons. 
You'll reboot your body, breath, mind, emotions and spirit and take away empowering wellness wisdom to support your life moving forward.

Inclusions
Airport Transfer
29 nights accommodation
24 Fruit & Herbal Tea Breaks
20 Vegetarian Lunches
20 Evening suppers
24 Morning meditation & breathwork sessions
24 Morning movement & yoga sessions
20 Body - Mind Wisdom Workshops
20 Evening movement practices
20 Evening Meditations
4 Evening ceremonies & Group Sharing Circle

NOT included:

Flight
Private sessions
Additional therapy and Massage sessions

Things to do with extra payment:
On days off guests can enjoy optional group excursions arranged at an additional fee covering transport and site entrance.
*Champuhan Ridge ealk 
*Tirta Empul Water Temple
*Keramas Beach
*Monkey Forest
%Available at an extra fee
*Cooking Classes

SPA treatments
Available at an extra fee
*Private Reiki
*Private Yoga Therapy
*Massage

KNOW BEFORE YOU GO

What to bring
%Participants may bring their own personal yoga mat, blocks, cushion, strap and light yoga blanket to use throughout the month should they prefer. Please advise Four Seasons Yoga if you will be bringing your own yoga equipment.

Other useful items:
*Sun screen
*Sun glasses
*Light clothing for movement practices
*Comfortable shoes for walking
*Flip flops for the pool
*Swim wear
*Reading books
*writing notebook and pens
*Additional spending money
*personal sacred items and photos of loved ones
*something white to wear in sharing circles
*a big smile and open heart

- VISA
*Be sure to check if you are eligible for a 30 day visa on arrival to Bali and plan to arrive on the 1st April and depart on 30th April. 

*You can also apply for a visa at least a week before you leave on the Indonesian immigration website. You will find options to apply for a multiple-entry visa or a 60-day visa. The process is online and simple.