At AdiYogam, we bring authentic, experienced yoga teacher-led online classes straight to your screen—so you can stay consistent, connected, centered and the healthiest, wherever you are. Whether you’re a beginner or a regular yoga practitioner, our online yoga sessions are crafted to meet you where you are at your yoga journey.
Led by Yogi Bharat Ram and other master-level, highly trained teachers of India, our classes go beyond just physical movement. They’re an invitation to explore and experience authentic yoga practices and slow down, reconnect, and realign your body, mind, and breath. With each session, you’re not just practicing yoga—you’re creating a consistent ritual of self-care and personal growth to uplift every aspect of your life
In today’s fast-moving world, carving out time for yourself can feel like a challenge. That’s why our Adiyogam online yoga platform is designed to fit your lifestyle—not the other way around. Whether you’re juggling work-from-home meetings, parenting duties, or personal goals, our flexible and inspiring classes make it easy to integrate wellness into your daily routine. These are not some random YouTube videos, but are a doorway to enter a living lineage where the modern techniques meet the ancient science of yoga.
The live, expert-led yoga classes at Adiyogam are very thoughtfully curated, sequenced, and adapted to meet the requirement of every individual’s body. These sessions are where consistency meets utmost devotion, movement becomes treatment, and structure meets intuition.
With an all-rounded experience, these sessions are not just about physical postures but also about integrating the five pillars of sustainable living.
Class Details
Duration :Hatha, Vinyasa, Iyengar
Level :Beginner to Intermediates
Style :Multi-Style
Time (IST):6:00 AM | 5:30 PM
The Online Yoga Classes
Daily Yoga is not just another session for us at Adiyogam. It is a relationship which you build over time, with your body, energy, subconsciousness, and breath. The online yoga classes are another way to help you achieve optimal health without visiting in-person at AdiYogam – Yoga School in Goa.
Our classes offer a deep dive into the foundational strength of Hatha Yoga, the fluid breath-to-movement rhythm of Vinyasa Flow, and the intelligent alignment principles of the Iyengar Methodology.
These online yoga offerings are designed to bring depth, discipline, and mindful movement into your daily life. Each class is a thoughtfully crafted practice that blends classical Asana, Breath Awareness, and Intelligent Sequencing to help you feel grounded, strong, and alive.
At the core of our approach is Yoga Abhyāsa—means “dedicated and steadfast practice”—the art of showing up, day after day, to cultivate strength, clarity, and inner calm. It’s the dedicated repetition of asana, breathwork, and meditation that trains both body and mind to become more resilient and present. Through gentle consistency, Yoga Abhyāsa transforms small, mindful efforts into lasting habits of balance, awareness, and well‑being.
Online Yoga Class : Align and Awaken
60 Minutes | All Levels | Daily Morning Practice
What to Expect in Align and Awaken Online Yoga Classes
Each class of Align and Awaken focuses on subtle and strength building flow in the mornings, grounded deeply in the timeless wisdom of yoga. With constant guidance about breath awareness, these sessions are neither extremely fast-paced power yoga or a rigid asana session.
The classes are curated to rise gently from stillness and breath to move through the careful sequencing, and back to the silence. These online classes focus majorly on moving from presence and building a sustainable foundation for further yoga practices.
Align and Awaken will build energy, warmth, and muscular integrity at the start. After a while, it will calm your nervous system through deeper introspective movements, while bringing stillness and silence to your soul.
Practice Highlights
- Somatic flow: movement governing the internal sensation
- Classical asanas with the transition of subtle breath to movement
- Iyengar-inspired alignment perfect for learning precision and stability
- Pranic awareness included into each asana for maximum effects
- Emotional and energetic refinement with the help of daily movement
What You’ll Need
- 2 Yoga Blocks
- 1 Strap
- 1 firm pillow or Bolster
- Optional: Wall access and a blanket
Benefits of Online Yoga Class - Hatha Vinyasa Flow
Re-aligning the spinal cord, improving posture, and releasing structural imbalances due to sleep.
Stabilizes all the muscles and strengthens the core deeply.
Prepare and train your mind to observe not react.
Helps in calming the cortisol hormone spikes in the morning along with regulating the circadian rhythm.
Helps you start your day with steadiness, care, and clarity by setting the tone for the day.
Who This Class Is For ?
This special Online Yoga Classes program by Adiyogam is thoughtfully curated for a wider range of yoga practitioners.
- Complete beginners looking to build an intelligent and sustainable foundation for further yoga classes.
- Advanced practitioners seeking more learning and breathing awareness.
- Individuals who wish to start their day with centered energy, mental clarity and good intention.
- Healers, creative people, therapists and caregivers who need daily nourishment to their nervous system.
