At AdiYogam, we bring authentic, experienced yoga teacher-led online classes straight to your screen—so you can stay consistent, connected, centered and the healthiest, wherever you are. Whether you’re a beginner or a regular yoga practitioner, our online yoga sessions are crafted to meet you where you are at your yoga journey.
Led by Yogi Bharat Ram and other master-level, highly trained teachers of India, our classes go beyond just physical movement. They’re an invitation to explore and experience authentic yoga practices and slow down, reconnect, and realign your body, mind, and breath. With each session, you’re not just practicing yoga—you’re creating a consistent ritual of self-care and personal growth to uplift every aspect of your life
In today’s fast-moving world, carving out time for yourself can feel like a challenge. That’s why our Adiyogam online yoga platform is designed to fit your lifestyle—not the other way around. Whether you’re juggling work-from-home meetings, parenting duties, or personal goals, our flexible and inspiring classes make it easy to integrate wellness into your daily routine. These are not some random YouTube videos, but are a doorway to enter a living lineage where the modern techniques meet the ancient science of yoga.
The live, expert-led yoga classes at Adiyogam are very thoughtfully curated, sequenced, and adapted to meet the requirement of every individual’s body. These sessions are where consistency meets utmost devotion, movement becomes treatment, and structure meets intuition.
With an all-rounded experience, these sessions are not just about physical postures but also about integrating the five pillars of sustainable living.
Class Details
Duration :Hatha, Vinyasa, Iyengar
Level :Beginner to Intermediates
Style :Multi-Style
Time (IST):6:00 AM | 5:30 PM
The Online Yoga Classes
Daily Yoga is not just another session for us at Adiyogam. It is a relationship which you build over time, with your body, energy, subconsciousness, and breath. The online yoga classes are another way to help you achieve optimal health without visiting in-person at AdiYogam – Yoga School in Goa.
Our classes offer a deep dive into the foundational strength of Hatha Yoga, the fluid breath-to-movement rhythm of Vinyasa Flow, and the intelligent alignment principles of the Iyengar Methodology.
These online yoga offerings are designed to bring depth, discipline, and mindful movement into your daily life. Each class is a thoughtfully crafted practice that blends classical Asana, Breath Awareness, and Intelligent Sequencing to help you feel grounded, strong, and alive.
At the core of our approach is Yoga Abhyāsa—means “dedicated and steadfast practice”—the art of showing up, day after day, to cultivate strength, clarity, and inner calm. It’s the dedicated repetition of asana, breathwork, and meditation that trains both body and mind to become more resilient and present. Through gentle consistency, Yoga Abhyāsa transforms small, mindful efforts into lasting habits of balance, awareness, and well‑being.
Online Yoga Class : Hatha Vinyasa Flow
90 Minutes | Intermediate to Advanced | Twice Weekly Deep Dive
What to Expect in Hatha Vinyasa Flow Online Yoga Classes
Hatha Vinyasa online yoga class at Adiyogam is where your practice enhances and deepens. It is not any casual drop-in session but a traditionally structured class where the energy is potent. The classes are curated with the best intentions to heal you completely. It offers-
- Strong asana practice that will challenge and improve your stamina as well as focus.
- Stillness which reveals breath patterns and mental habits.
- Dynamic poses explained with precision to help you explore more with the technique and props.
- Occasional learnings of backbends, inversions, and arm balance.
- Basic to advanced level pranayama, helpful for resetting your nervous system.
What You’ll Need
- 2 Yoga Blocks
- 1 Strap
- 1 firm pillow or Bolster
- Optional: Wall access and a blanket
Benefits of Online Yoga Class - Hatha Vinyasa Flow
Energetic Refinement
The subtle alignments as well as deep breathing sessions helps in balancing the flow of prana in your body
Mental Discipline
The classes train you to hold posture for longer durations. Mental focus, emotional resilience, and stronger transitions are also incorporated in you.
Path to Advanced Practice
The sessions build a strong foundation and make you ready for further asanas.understand the safe and progressive way to perform asanas that need proper strength, control, and openness.
Consistent Progress
Every class is different and constructed in a way that it has a long-lasting impact on each individual. With proper consistency, you will start noticing great progress in your overall wellness.
Who This Class Is For ?
This special Online Yoga Classes program by Adiyogam is thoughtfully curated for a wider range of yoga practitioners.
- Yoga practitioners with at least 6 months of continuous practice and experience.
- Individuals who are aware about the basics of yoga and wish to explore the advanced asanas.
- Yoga teachers who want to stay connected and motivated.
- Dedicated and disciplined individuals who are ready to expand their knowledge, creativity, and subtle awareness.
