An ancient device, designed by yogis centuries ago. Yoga Danda regulates the flow of BREATH in nostrils, which helps achieve optimum energy flow in the body. Comfortable for resting armpit or forearm Useful for effective japa meditation OR for altering air flow through nostrils in Pranayama.
Exquisitely carved wood arm rest
- Grip yoga danda is a special T - shaped wooden stick that is mainly used by yogis from ancient times for meditation purposes.
- This ancient meditation tool when supported under the armpits, regulate the breathing, hence often used prior to Pranayama or meditation.
- Especially those requiring alternate nostril breathing, such as Nadi Shodhana Pranayama. Helps in altering air flow through nostrils in Pranayama.
