Flax seeds, also called linseeds or alsi, are highly beneficial for one’s heart health, cholesterol levels and blood sugar levels. They are rich in omega3 fatty acids and fibre which has made them increasingly popular. They can be ground into a powder and used in a number of ways such as, adding them to baked goods, sprinkling on top of your salads or mixing them up in smoothies. Flax seeds, also called linseeds or alsi, are highly beneficial for one’s heart health, cholesterol levels and blood sugar levels. They are rich in omega3 fatty acids and fibre which has made them increasingly popular. They can be ground into a powder and used in a number of ways such as, adding them to baked goods, sprinkling on top of your salads or mixing them up in smoothies."
Flax Seed Benefits
Loaded with nutrients. Flaxseed is one of the world's oldest crops
High in omega-3 fatty acids
May help protect against cancer
Rich in fiber
May lower cholesterol levels
May reduce blood pressure
May stabilize your blood sugar levels
May help you manage your weight
Flax seeds can be beneficial for weight loss because of their unique nutritional properties. While they carry real benefits, they're not a magic ingredient. Flax seeds work best as a complement to a healthy diet and exercise routine, not in place of one.This works well on an empty stomach, so drink it right in the morning. It's a tasty and healthy recipe, which can easily boost your weight loss journey.Benefits of flaxseed gel for hair.
Quinoa Seeds Benefits
Quinoa is one of the world’s healthiest foods for a reason. It is gluten-free, high in protein, fibre, iron, potassium, calcium and various beneficial antioxidants. It also one of the very few foods which contain all the nine essential amino acids and can be added to salads, stews, soups, porridges, burger patties and many more.The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease
That's because it's what is known as a complete grain, combining protein, fibre, B vitamins and complex carbohydrates all in one. Eating grains like quinoa will help to boost your metabolism, and burn belly fat faster.Quinoa comes out ahead when it comes to its magnesium content — it offers 118 milligrams per serving, compared to oatmeal's 61 milligrams — but oatmeal offers more than five times the amount of iron found in quinoa.Quinoa (Chenopodium quinoa Quechua kinwa or kinuwa) is a flowering plant in the amaranth family).
- Quinoa is loaded with nutrients and minerals like fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
- Flax seeds are good sources of various nutrients. Their main benefits are due to the presence of fibre, omega3 fatty acids and lignans.
- It has plant antioxidants called flavonoids which may have anti-inflammatory, anti-viral and anti-depressant properties.
- Plant-based fatty acids, which flax seeds are rich in, may help in promoting good heart health.