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Sage, or Salvia officinalis, is a flowering shrub that is a member of the mint family Lamiaceae. Very commonly used in food dishes and as a garden herb, it also contains many medicinal properties used not just in Ayurveda, but also in Sidha, Unani, and Chinese medicines.
Composition :
Leaves of salvia
Health Benefits:
Packed with vitamins and minerals
Rich source of antioxidants and antimicrobial properties
Reduces dental plaque
Eases menopause symptoms
Reduces blood glucose levels
Sore throat relief: Sage leaves contain compounds with antibacterial and anti-inflammatory properties that may help soothe sore throat and alleviate symptoms of respiratory infections.
Digestive aid: Sage has been used to improve digestion and alleviate symptoms like bloating, gas, and indigestion
Menopause symptom relief: Sage has been traditionally used to alleviate symptoms associated with menopause, such as hot flashes and night sweats.
Memory and cognitive function: Some studies suggest that sage may have cognitive-enhancing properties and may help improve memory and attention.
Consumption:
Use in soups or sauces
Add leaves to butter to make sage butter
Boil in water and drink as tea
Ayurvedic Energetics:
Rasa (taste): pungent
Virya (action): heating
Vipaka (post-digestive effect): pungent
Doshas (constitutions): Pacifies Kapha, and aggravates Pitta and Vata doshas