The Root of Rest.
One Herb Valerian Root is pure Valeriana officinalis (valerian), in 50 g and 100 g packs.
Valerian is one of the most widely used herbs for sleep, and is also used traditionally for stress, menstrual cramps and menopausal hot flushes.
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The Spirit of the Nest
A Rigveda hymn to Night says that at her coming we go home to rest, as birds go to their nest in the tree. Night, in that hymn, is not frightening; she is shelter.
Many of us fight the night, scrolling and turning. What if an earthy cup of valerian, an hour before bed, could be your signal to fly home to the nest?
We make no promises of cures. Healing is the business of nature and of your own being. But a steady bedtime ritual teaches the body when to rest.
Benefits
- Traditionally used to support restful sleep.
- Helps ease stress and anxious feelings.
- Traditionally used for menstrual cramps.
- Traditionally used for menopausal hot flushes.
- Caffeine-free root tea.
- Pure, single herb.
Ingredients & Their Benefits
Valerian Root
A European and Asian medicinal root with whitish-pink flowers, the classic herb for sleep.
Valerenic Acid
Compounds believed to support GABA, the calming signal in the brain.
Potency
| Per Cup | Steep | |
|---|---|---|
| Valerian Root | 1 tsp | 10–15 minutes |
As suggested by the maker.
Ways to Use
Add 1 teaspoon of valerian root to boiled water, steep for 10–15 minutes, strain and drink about 1 hour before going to sleep.
1. Steep Longer
Roots need 10–15 minutes to release their character.
2. One Hour Before Bed
Give it time to work.
3. Keep It Calm
Dim lights, no screens.
Precautions
- Consult your doctor before use if you are pregnant, breastfeeding, on medication or managing a health condition.
- Store in an airtight container away from moisture and sunlight.
- Valerian can cause drowsiness: do not drive or operate machinery after drinking it, and do not combine with alcohol, sleeping pills or sedatives.
- Avoid during pregnancy and breastfeeding, and stop two weeks before surgery.
- For long-term sleep problems, see a doctor.
- Keep out of reach of children.
Product Highlights
- One Herb Valerian Root
- Valeriana officinalis
- Traditionally for Sleep
- Earthy Root Tea
- Caffeine-Free
- 50 g and 100 g
Why Choose Valerian Root?
It is pure valerian root, the classic bedtime herb.
At a Glance
Valerian Root
Valerian Root (Valeriana officinalis)
Ways to use
🍵 1 Teaspoon
In boiled water.
⏳ Steep 10–15 Min
Then strain.
🌙 1 Hour Before Bed
Wind down.
May support
50 g · 100 g · Pure herb
Lab Reports
A Certificate of Analysis for this product is available on request. Message your journey guide on WhatsApp and we will share it with you.
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