This 12-day retreat is designed as a complete journey of self-discovery, healing, and community connection. Each day flows with a natural rhythm—starting with yoga, pranayama, and nourishing teas; moving into creative workshops, lectures, and nature practices; and ending with music, dance, and deep relaxation. The program blends ancient practices with modern approaches to wellness, offering participants a chance to restore balance, explore creativity, and cultivate inner peace. The retreat is not only about personal growth but also about building meaningful connections—with nature, with others, and most importantly, with oneself. Through ceremonies, sound healing, movement practices, and outdoor adventures, participants experience a holistic lifestyle that nurtures the body, mind, and spirit.

Activities-
Yoga Nidra | Cacao Ceremony | Lectures & Discussions | Nature Connection | Sound Bath | Art Class | Jungle Hike | Concerts | Drum Circle | Mandala Weaving | Swimming at the beach | Cultural Trips | Ecstatic Dance | Music Workshop | Bonfire at the beach | Off-site Events

Retreat Schedule-
Day 1: Monday, October 15
· 12:00 PM – 2:00 PM Check-in & Welcome
· 4:00 PM – 7:00 PM Opening Ceremony with Food
  · Welcome Circle,
  · Tea Ceremony / Reception for all,
  · Group Dinner,
  · Individual conversations,
  · Live Music.
· 8:30 PM – 9:30 PM Pranayama and Yoga Nidra Practice (Bablu and Kata)
· 9:30 PM – 10:00 PM Wind down / Prepare for sleep

Day 2: Tuesday, October 16
· 7:00 AM – 7:30 AM Optional Wake-up
· 7:30 AM – 7:45 AM Ayurvedic Tea before Yoga
· 8:00 AM – 9:00 AM Optional Yoga (Bablu)
· 9:00 AM – 10:00 AM Breakfast & Tea
· 10:00 AM – 11:00 AM Free Time
· 11:45 AM – 12:00 PM Tonic Herbal Tea before Art
· 11:30 AM – 1:00 PM Art Class / Drawing (Anita)
· 1:00 PM – 2:00 PM Lunch
· 2:00 PM – 6:00 PM Free Time
· 6:00 PM – 7:00 PM Dinner
· 7:00 PM – 9:00 PM Off-site Event Trip
· 9:30 PM – 10:00 PM Self-guided Pranayama/Yoga Nidra
· 10:00 PM Lights Out

Day 3: Wednesday, October 17
· 7:00 AM – 7:30 AM Wake-up
· 7:30 AM – 7:45 AM Ayurvedic Tea before Yoga
· 8:00 AM – 9:00 AM Optional Yoga (Bablu)
· 9:00 AM – 10:00 AM Breakfast
· 10:00 AM – 11:00 AM Free Time
· 11:45 AM – 12:00 PM Tonic Herbal Tea before Lecture
· 11:30 AM – 1:00 PM Lecture: "Movement Towards Self" (Step 1, Arzoo)
· 1:00 PM – 2:00 PM Lunch
· 2:00 PM – 4:00 PM "Movement Towards Self" Practice (Step 2, Arzoo)
· 6:00 PM – 9:00 PM Off-site Entertainment Trip (Concert?)
· 9:00 PM – 9:30 PM Dinner (Fruits, Tea)
· 9:30 PM – 10:00 PM Self-guided Yoga Nidra
· 10:00 PM Lights Out

Day 4: Thursday, October 18
· 7:00 AM – 7:30 AM Wake-up
· 8:00 AM – 10:00 AM Shank Prakshalana (Yogic Cleansing) (Bablu)
· 10:00 AM – 11:00 AM Light Breakfast
· 11:00 AM -1:00  Pm  Free Time
Optional: Sharing Circle on experiences from the practices/teas
· 12:00 PM – 1:00 PM Discussion: Products (CBD, Teas, Amanita Muscaria) (Kata, Vinesh, Doctor)
· 1:00 PM – 2:00 PM Lunch
· 2:30 PM – 3:00 PM Tea before Practice
· 3:00 PM – 4:00 PM Relaxing Practice: Stretching (Bablu)
· 4:00 PM – 6:00 PM Free Time
· 6:00 PM – 7:00 PM Dinner
· 7:00 PM – 8:00 PM Sound bath 
· 9:00 PM – 9:30 PM Self-guided Yoga Nidra
· 10:00 PM Sleep

Day 5: Friday, October 19
· 7:00 AM – 7:30 AM Wake-up
· 7:30 AM – 7:45 AM Ayurvedic Tea before Yoga
· 8:00 AM – 9:00 AM Optional Yoga (Bablu)
· 9:00 AM – 10:00 AM Breakfast
· 10:00 AM – 11:30 AM Free Time
· 11:45 AM – 12:00 PM Tonic Herbal Tea before Lecture
· 11:30 AM – 1:00 PM Lecture: "Movement Towards Self" (Step 3, Arzoo)
· 1:00 PM – 2:00 PM Lunch
· 2:00 PM – 4:00 PM "Movement Towards Self" Practice (Step 4, Arzoo)
· 4:00 PM – 6:00 PM Free Time
· 6:00 PM – 7:00 PM Dinner
· 7:00 PM – 9:30 PM Ecstatic Dance Trip
· 9:30 PM – 10:00 PM Self-guided Yoga Nidra
· 10:00 PM Lights Out

Day 6: Saturday, October 20
· 6:30 AM – 7:00 AM Wake-up
· 7:00 AM – 8:00 AM Jungle Hike
· 8:00 AM – 9:00 AM Optional Yoga on the Beach (Bablu)
· 9:00 AM – 10:00 AM Breakfast
· 11:00 AM – 12:00 PM Discussion on Nature
· 1:00 PM – 2:30 PM Lunch (Packed)
· 3:00 PM – 4:00 PM Practice: Connection with Nature (Kata)
· 4:00 PM – 5:00 PM Bonfire, Swimming, Moving to the Beach
· 5:30 PM – 7:00 PM Evening Practice: Drum Circle (Jaesh)
· 7:30 PM – 8:00 PM Return to Hotel
· 8:00 PM – 9:00 PM Dinner
· 9:30 PM – 10:00 PM Self-guided Yoga Nidra
· 10:00 PM Lights Out

Day 7: Sunday, October 21
· 7:00 AM – 7:30 AM Wake-up
· 7:30 AM – 7:45 AM Ayurvedic Tea before Yoga
· 8:00 AM – 9:00 AM Optional Yoga (Bablu)
· 9:00 AM – 10:00 AM Breakfast
· 10:00 AM – 1:00 PM Free Time
  · Optional:
  · 10:45 AM – 11:00 AM Tea for Concentration
  · 11:00 AM – 1:00 PM Mandala Weaving (Kazarina)
· 1:00 PM – 2:00 PM Lunch
· 2:00 PM – 2:15 PM Inspirational Tea
· 2:30 PM – 4:00 PM Workshop: Music Track Creation (Andryushok)
· 4:00 PM – 8:00 PM Free Time
· 8:00 PM – 9:00 PM Dinner
· 9:30 PM – 1:00 AM Gong Night (Sound Bath Meditation)

Day 8: Monday, October 22
· 9:00 AM – 10:00 AM Breakfast
· 10:00 AM – 11:30 AM Free Time
· 11:45 AM – 12:00 PM Tea for Concentration
· 12:00 PM – 1:00 PM Lecture: "Movement in Interaction" (Step 5, Arzoo)
· 1:00 PM – 2:00 PM Lunch
· 2:15 PM – 2:30 PM Tonic Herbal Tea before Practice
· 2:30 PM – 4:00 PM Dance Practice: "Movement in Interaction" (Step 6, Arzoo)
· 4:00 PM – 6:00 PM Free Time
· 6:00 PM – 7:00 PM Dinner
· 7:00 PM – 9:30 PM Off-site Event Trip
· 8:30 PM – 9:00 PM Self-guided Yoga Nidra
· 9:30 PM Sleep

Day 9: Tuesday, October 23
· 7:00 AM – 7:30 AM Wake-up
· 7:30 AM – 7:45 AM Ayurvedic Tea before Yoga
· 8:00 AM – 9:00 AM Optional Yoga (Bablu)
· 9:00 AM – 10:00 AM Breakfast
· 10:00 AM – 1:00 PM Free Time
  · Optional:
  · 11:45 AM – 12:00 PM Tea for Concentration
  · 12:00 PM – 1:00 PM Lecture on Chakras and Energy (Bablu)
· 1:00 PM – 2:00 PM Lunch
· 2:15 PM – 2:30 PM Tonic Herbal Tea before Practice
· 2:30 PM – 4:00 PM Practice: Dance Yoga (Sorskaya)
· 4:00 PM – 6:00 PM Free Time
· 6:00 PM – 7:00 PM Dinner
· 7:00 PM – 9:30 PM Off-site Event Trip
· 8:30 PM – 9:00 PM Self-guided Yoga Nidra
· 9:30 PM Sleep

Day 10: Wednesday, October 24
· 7:00 AM – 7:30 AM Wake-up
· 7:30 AM – 7:45 AM Ayurvedic Tea before Yoga
· 8:00 AM – 9:00 AM Optional Yoga (Bablu)
· 9:00 AM – 10:00 AM Breakfast
· 10:00 AM – 11:30 AM Free Time
· 11:45 AM – 12:00 PM Tea for Concentration
· 12:00 PM – 1:00 PM Lecture: "Movement in Interaction" (Step 7, Arzoo)
· 1:00 PM – 2:00 PM Lunch
· 2:15 PM – 2:30 PM Tonic Herbal Tea before Practice
· 2:30 PM – 4:00 PM Dance Practice: "Movement in Interaction" (Step 8, Arzoo)
· 4:00 PM – 6:00 PM Free Time
· 6:00 PM – 7:00 PM Dinner
· 7:00 PM – 9:30 PM Off-site Event Trip
· 9:30 PM – 10:00 PM Self-guided Yoga Nidra
· 10:00 PM Sleep

Day 11: Thursday, October 25
· 7:00 AM – 7:30 AM Wake-up
· 8:00 AM – 9:00 AM Optional Yoga (Bablu)
· 9:00 AM – 10:00 AM Breakfast
· 10:00 AM – 1:00 PM Free Time
· 12:00 PM – 1:00 PM Discussion or Art Class
· 1:00 PM – 2:30 PM Lunch
· 3:00 PM – 4:00 PM Workshop or Class
· 4:00 PM – 5:30 PM Free Time
· 5:30 PM – 8:00 PM Closing Ceremony: Ecstatic Dance, Cacao Ceremony, Concert
· 8:00 PM – 9:00 PM Dinner
· 9:30 PM – 10:00 PM Self-guided Yoga Nidra
· 10:00 PM Lights Out

Day 12: Friday, October 26
· 8:00 AM – 9:00 AM Wake-up
· 9:00 AM – 10:00 AM Breakfast
· 10:00 AM – 12:00 PM Closing Circle: Sharing, Gratitude Practice
· 12:00 PM – 1:00 PM Lunch
· 1:00 PM – 3:00 PM Check-out & Departure