DESCRIPTION
Lemon balm is a lemon-flavoured herb originally from the mint family. It is commonly used to season meats, in desserts, and in lotions. Native to Southern Europe, it is a powerful relaxant known best for its mood elevation and cognitive function properties.
BENEFITS
- Provides calm against stress and anxiety.
- Improves concentration, memory, and mental performance.
- Treats insomnia and other sleep disorders.
- Relieves digestive distress and nausea.
- Provides relief against menstrual cramps.
CONSUMPTION
- Pour 1 cup of boiled water over 1 teaspoon of lemon balm. Steep for 5 minutes.
- Consume any time of day.
